Garlic: Nature’s Immune & Heart Hero Garlic ( Allium sativum ) has been revered for thousands of years—not just as a culinary staple but as a medicinal marvel. From ancient Egyptian tombs to modern ho...

Chillies, the fiery staples in cuisines worldwide, derive their heat and health value from capsaicin . This potent compound activates TRPV1 receptors and delivers an array of physiological benefits—fr...