Garlic: Nature’s Immune & Heart Hero Garlic ( Allium sativum ) has been revered for thousands of years—not just as a culinary staple but as a medicinal marvel. From ancient Egyptian tombs to modern ho...

Ginger ( Zingiber officinale ) is a knobbly root that’s been used in Indian and Chinese medicine for over 2,000 years. Celebrated for its warming spice and calming aroma, ginger isn’t just a kitchen s...